Keith Jones 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 135 |
February 14, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 842 | 304 | 26 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 26 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 24 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 27 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 26 |
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Workout Graph
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