Keith Jones 10000m row
10,000
Meters
43:22.9
Time
2:10.1
Pace
627
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 144 |
December 10, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.9 | 10,000 | 2:10.1 | 159 | 867 | 627 | 25 | 139 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 24 | 105 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 804 | 60 | 24 | 125 |
| 5:27.4 | 3,000 | 2:43.7 | 80 | 659 | 60 | 18 | 118 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 26 | 133 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 27 | 139 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 26 | 145 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 869 | 62 | 25 | 142 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 903 | 63 | 27 | 152 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1016 | 67 | 29 | 167 |
| 3:50.2 | 10,000 | 1:55.1 | 230 | 1079 | 69 | 29 | 173 |
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Workout Graph
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