Keith Jones 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
310
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 145 |
June 16, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 863 | 310 | 26 | 134 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 756 | 59 | 24 | 116 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 | 127 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 | 134 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 26 | 137 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 27 | 156 |
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Workout Graph
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