Keith Jones 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
318
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 146 |
May 16, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 918 | 318 | 29 | 130 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 28 | 116 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 29 | 121 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 29 | 129 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 29 | 134 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 152 |
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Workout Graph
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