Keith Jones 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
320
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 146 |
April 15, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 929 | 320 | 29 | 135 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 28 | 115 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 28 | 126 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 29 | 136 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 29 | 147 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 154 |
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Workout Graph
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