Keith Jones 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
319
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 144 |
March 22, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 922 | 319 | 28 | 148 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 27 | 121 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 27 | 141 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 28 | 153 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 28 | 158 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 29 | 170 |
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Workout Graph
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