Keith Jones 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
309
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 148 |
February 28, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 867 | 309 | 26 | 135 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 | 117 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 25 | 117 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 26 | 139 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 26 | 145 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 27 | 160 |
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Workout Graph
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