Keith Jones 10000m row
10,000
Meters
42:58.9
Time
2:08.9
Pace
616
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 149 |
February 26, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.9 | 10,000 | 2:08.9 | 163 | 859 | 616 | 26 | 145 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 119 | 26 | 130 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 815 | 120 | 26 | 135 |
| 8:34.6 | 6,000 | 2:08.6 | 164 | 860 | 123 | 26 | 143 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 859 | 123 | 25 | 150 |
| 8:03.9 | 10,000 | 2:00.9 | 198 | 974 | 131 | 27 | 171 |
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Workout Graph
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