Keith Jones 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
295
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 150 |
February 25, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 788 | 295 | 26 | 123 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 26 | 113 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 25 | 117 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 26 | 123 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 25 | 127 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 | 137 |
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Workout Graph
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