Keith Jones 5000m row
5,000
Meters
21:02.3
Time
2:06.2
Pace
314
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 144 |
February 22, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.3 | 5,000 | 2:06.2 | 174 | 895 | 314 | 26 | 139 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 26 | 121 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 26 | 131 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 26 | 138 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 26 | 145 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 161 |
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Workout Graph
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