Keith Jones 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
333
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 148 |
January 19, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1005 | 333 | 26 | 159 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 26 | 140 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 26 | 154 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 26 | 162 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 164 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1141 | 71 | 28 | 177 |
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Workout Graph
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