Keith Jones 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 147 |
January 17, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 996 | 331 | 27 | 162 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 26 | 145 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 26 | 157 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 26 | 165 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 28 | 169 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 28 | 178 |
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Workout Graph
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