Keith Jones 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
341
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 145 |
December 29, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 28 | 156 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 28 | 135 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 151 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 27 | 158 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 28 | 163 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 28 | 173 |
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Workout Graph
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