Keith Jones 10000m row
10,000
Meters
41:00.7
Time
2:03.0
Pace
646
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 149 |
November 08, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.7 | 10,000 | 2:03.0 | 188 | 945 | 646 | 27 | 148 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 861 | 123 | 26 | 136 |
| 8:12.3 | 4,000 | 2:03.0 | 188 | 943 | 129 | 27 | 143 |
| 8:13.1 | 6,000 | 2:03.2 | 187 | 941 | 129 | 28 | 146 |
| 8:07.8 | 8,000 | 2:01.9 | 193 | 959 | 130 | 28 | 152 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1026 | 135 | 28 | 167 |
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Workout Graph
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