Keith Jones v500m/1:00r...6 row
3,000
Meters
11:25.0
Time
1:54.1
Pace
208
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 17:25.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 137 |
October 19, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 3,000 | 1:54.1 | 235 | 1093 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | |
| r: 1:00 | 84 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| r: 1:00 | 73 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 1:00 | 96 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 26 | |
| r: 1:00 | 95 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| r: 1:00 | 89 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 1:00 | 13 | |||||
| r450 |
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Workout Graph
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