Keith Jones v1:00/2:00r...5 row
3,357
Meters
13:00.0
Time
1:56.1
Pace
230
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 135 |
October 14, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,357 | 1:56.1 | 223 | 1061 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 29 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 29 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| r: 2:00 | 17 | |||||
| r443 |
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Workout Graph
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