Keith Jones v3:00/2:00r...5 row
4,769
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 129 |
July 27, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,769 | 1:59.5 | 205 | 997 | 28 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 28 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 29 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | |
| r: 2:00 | 15 | |||||
| r244 |
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Workout Graph
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