Keith Jones v5:00/2:00r...5 row
3,855
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 135 |
June 10, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1052 | 26 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 2:00 | 150 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 15 | |||||
| r635 |
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Workout Graph
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