Joe Hall 10x1000m/1:30r row
10,000
Meters
43:31.0
Time
2:10.5
Pace
610
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,235 |
| Overall Time | 58:31.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1331 |
| Drag Factor | 120 |
October 21, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000 | 2:10.5 | 157 | 841 | 30 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 31 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 31 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 31 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 29 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 29 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 30 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 30 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 31 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 32 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 29 | |
| r235 |
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Workout Graph
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