Joe Hall 10x1000m/1:30r row
10,000
Meters
43:27.7
Time
2:10.3
Pace
614
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,235 |
| Overall Time | 58:27.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 1319 |
| Drag Factor | 120 |
October 20, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.7 | 10,000 | 2:10.3 | 158 | 847 | 30 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 30 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 30 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 31 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 29 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 29 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 30 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 31 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1125 | 33 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 29 | |
| r235 |
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Workout Graph
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