Joe Hall 10x1000m/1:30r row
10,000
Meters
43:24.8
Time
2:10.2
Pace
614
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 58:24.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 1332 |
| Drag Factor | 118 |
October 16, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.8 | 10,000 | 2:10.2 | 158 | 848 | 30 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 31 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 31 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 31 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 29 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 30 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 31 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 29 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 30 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 33 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 29 | |
| r245 |
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Workout Graph
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