Joe Hall 10x1000m/1:30r row
10,000
Meters
43:31.1
Time
2:10.5
Pace
611
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 58:31.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 118 |
October 14, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.1 | 10,000 | 2:10.5 | 157 | 842 | 30 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 31 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 31 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 32 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 30 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 30 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 31 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 30 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 31 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 33 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 30 | |
| r246 |
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Workout Graph
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