Joe Hall 10x1000m/1:30r row
10,000
Meters
43:43.2
Time
2:11.1
Pace
608
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,247 |
| Overall Time | 58:43.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1351 |
| Drag Factor | 113 |
October 13, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.2 | 10,000 | 2:11.1 | 155 | 834 | 30 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 30 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 31 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 31 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 31 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 31 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 29 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 29 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 30 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 32 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 30 | |
| r247 |
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Workout Graph
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