Joe Hall 10x1000m/1:30r row
10,000
Meters
43:40.1
Time
2:11.0
Pace
612
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 58:40.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 118 |
October 05, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.1 | 10,000 | 2:11.0 | 156 | 840 | 29 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 30 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 30 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 30 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 29 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 30 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 30 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 29 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 30 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1035 | 32 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 29 | |
| r229 |
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Workout Graph
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