Joe Hall 10x1000m/1:30r row
10,000
Meters
43:43.4
Time
2:11.1
Pace
608
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 58:43.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1343 |
| Drag Factor | 115 |
October 02, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.4 | 10,000 | 2:11.1 | 155 | 834 | 30 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 31 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 31 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 31 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 836 | 30 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 30 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 30 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 29 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 31 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 32 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 29 | |
| r239 |
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Workout Graph
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