Joe Hall 10x1000m/1:30r row
10,000
Meters
43:34.0
Time
2:10.7
Pace
612
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 58:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 118 |
September 29, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.0 | 10,000 | 2:10.7 | 157 | 842 | 30 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 30 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 30 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 31 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 29 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 30 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 31 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 30 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 31 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 33 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 30 | |
| r213 |
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Workout Graph
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