Joe Hall 10x1000m/1:30r row
10,000
Meters
43:35.8
Time
2:10.7
Pace
609
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,247 |
| Overall Time | 58:35.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 117 |
September 28, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.8 | 10,000 | 2:10.7 | 156 | 838 | 30 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 30 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 31 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 30 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 30 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 31 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 29 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 31 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 33 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 30 | |
| r247 |
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Workout Graph
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