Joe Hall 10x1000m/1:30r row
10,000
Meters
43:49.2
Time
2:11.4
Pace
607
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,233 |
| Overall Time | 58:49.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 123 |
September 24, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,000 | 2:11.4 | 154 | 831 | 30 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 30 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 31 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 31 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 30 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 30 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 30 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 29 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 31 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 32 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 29 | |
| r233 |
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Workout Graph
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