Joe Hall 10x1000m/1:30r row
10,000
Meters
43:45.5
Time
2:11.2
Pace
608
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,229 |
| Overall Time | 58:45.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 120 |
September 21, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.5 | 10,000 | 2:11.2 | 155 | 833 | 30 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 31 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 31 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 30 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 30 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 30 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 30 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 31 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 32 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 30 | |
| r229 |
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Workout Graph
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