Joe Hall 10x1000m/1:30r row
10,000
Meters
43:41.7
Time
2:11.0
Pace
609
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,230 |
| Overall Time | 58:41.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 1319 |
| Drag Factor | 116 |
September 17, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.7 | 10,000 | 2:11.0 | 155 | 836 | 29 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 29 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 30 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 30 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 31 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 30 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 30 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 29 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 30 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 31 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 29 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.