Joe Hall 10x1000m/1:30r row
10,000
Meters
44:00.8
Time
2:12.0
Pace
604
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 59:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1357 |
| Drag Factor | 117 |
August 27, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.8 | 10,000 | 2:12.0 | 152 | 823 | 30 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 31 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 31 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 31 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 30 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 30 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 31 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 30 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 31 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 32 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| r223 |
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Workout Graph
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