Joe Hall 10x1000m/1:30r row
10,000
Meters
43:40.8
Time
2:11.0
Pace
611
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 58:40.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 118 |
August 20, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.8 | 10,000 | 2:11.0 | 156 | 839 | 30 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 31 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 31 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 812 | 31 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 30 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 30 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 31 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 31 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1039 | 32 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 30 | |
| r218 |
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Workout Graph
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