Joe Hall 10x1000m/1:30r row
10,000
Meters
43:34.8
Time
2:10.7
Pace
610
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 58:34.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1331 |
| Drag Factor | 111 |
August 11, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.8 | 10,000 | 2:10.7 | 157 | 839 | 30 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 30 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 31 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 31 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 31 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 30 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 30 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 29 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 30 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 32 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 29 | |
| r243 |
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Workout Graph
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