Bruno Richard v10:00/r...13 row
8,525
Meters
40:00.0
Time
2:20.7
Pace
497
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,525 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 119 |
September 12, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,525 | 2:20.7 | 125 | 745 | 18 | 131 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 708 | 17 | 117 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 131 |
| 4:40.0 | 995 | 2:20.7 | 126 | 720 | 18 | 124 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 136 |
| 4:40.0 | 1,018 | 2:17.5 | 135 | 758 | 18 | 124 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 135 |
| 4:40.0 | 933 | 2:30.0 | 104 | 668 | 17 | 122 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 139 |
| 4:40.0 | 996 | 2:20.5 | 126 | 732 | 18 | 129 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 143 |
| 4:40.0 | 968 | 2:24.6 | 116 | 694 | 18 | 131 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 148 |
| 4:40.0 | 960 | 2:25.8 | 113 | 707 | 18 | 133 |
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Workout Graph
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