Alberto Manunta 11000m row
11,000
Meters
49:17.9
Time
2:14.4
Pace
670
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
| Drag Factor | 130 |
October 24, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:17.9 | 11,000 | 2:14.4 | 144 | 815 | 670 | 17 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 700 | 57 | 19 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 803 | 60 | 17 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 841 | 62 | 16 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 840 | 62 | 16 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 812 | 61 | 17 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 827 | 61 | 18 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 818 | 61 | 17 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 797 | 60 | 18 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 819 | 61 | 18 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 821 | 61 | 19 |
| 4:15.0 | 11,000 | 2:07.5 | 169 | 903 | 64 | 19 |
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Workout Graph
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