Alberto Manunta 5x500m/4:00r row
2,500
Meters
9:16.1
Time
1:51.2
Pace
179
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 29:16.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 110 |
June 21, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,500 | 1:51.2 | 254 | 1158 | 31 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 36 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 36 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r93 |
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Workout Graph
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