Alberto Manunta 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
311
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 190 |
May 08, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 311 | 18 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 59 | 18 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 62 | 18 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 63 | 18 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 63 | 18 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 64 | 19 |
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Workout Graph
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