Alberto Manunta 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 156 |
May 07, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 319 | 20 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 21 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 20 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 20 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 21 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 21 |
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Workout Graph
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