Alberto Manunta 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 139 |
May 06, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 314 | 21 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 21 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 22 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 21 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 62 | 21 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 22 |
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Workout Graph
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