Alberto Manunta 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
319
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 134 |
April 30, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 319 | 19 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 62 | 19 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 64 | 18 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 63 | 18 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 64 | 19 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 66 | 22 |
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Workout Graph
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