Alberto Manunta 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
322
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 155 |
April 28, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 322 | 20 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 63 | 20 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 64 | 19 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 65 | 20 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 64 | 21 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 66 | 23 |
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Workout Graph
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