Alberto Manunta 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 229 |
April 27, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 307 | 18 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 18 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 18 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 18 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 19 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 21 |
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Workout Graph
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