Alberto Manunta 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
320
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 125 |
April 23, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 320 | 20 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 61 | 20 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 64 | 20 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 64 | 20 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 65 | 21 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 66 | 23 |
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Workout Graph
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