Alberto Manunta 4000m row
4,000
Meters
16:40.4
Time
2:05.0
Pace
251
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 131 |
March 22, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.4 | 4,000 | 2:05.0 | 179 | 915 | 251 | 21 |
| 3:25.2 | 800 | 2:08.2 | 166 | 871 | 49 | 20 |
| 3:17.4 | 1,600 | 2:03.3 | 186 | 941 | 51 | 20 |
| 3:16.1 | 2,400 | 2:02.5 | 190 | 954 | 51 | 21 |
| 3:20.3 | 3,200 | 2:05.1 | 178 | 913 | 50 | 23 |
| 3:21.4 | 4,000 | 2:05.8 | 175 | 903 | 50 | 24 |
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Workout Graph
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