Pet Guanabara v0:45/3:00r...8 row
3,351
Meters
11:00.0
Time
1:38.4
Pace
282
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 37:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 121 |
July 30, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,351 | 1:38.4 | 366 | 1538 | 33 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 33 | |
| r: 3:00 | 24 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 33 | |
| r: 3:00 | 21 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 33 | |
| r: 3:00 | 21 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 33 | |
| r: 5:00 | 19 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 33 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 33 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 34 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 34 | |
| r: 3:00 | 21 | |||||
| r171 |
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Workout Graph
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