Pet Guanabara 20:06 row
4,555
Meters
20:06.4
Time
2:12.4
Pace
276
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 120 |
July 30, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,555 | 2:12.4 | 151 | 823 | 276 | 20 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 20:06.4 | 25 | 2:08.0 | 167 | 562 | 1 | 9 |
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Workout Graph
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