Munirah Alatas

Log

Date Workout Score Ave Comments Action
01/25/23 317m 1:21.8 2:09.0 View workout
01/25/23 20:00 3,508m 2:51.0 View workout
01/24/23 v1500m/2:00r...2 3,000m 2:24.3 View workout
01/23/23 2000m 9:10.7 2:17.6 View workout
01/22/23 2019m 10:21.7 2:33.9 View workout
01/21/23 v500m/2:00r...4 2,117m 2:27.2 View workout
01/20/23 1000m 4:24.0 2:12.0 View workout
01/19/23 1x12:00/r 2,375m 2:31.5 View workout
11/23/22 2000m 8:56.3 2:14.0 View workout
11/21/22 30:00 6,156m 2:26.1 View workout
11/18/22 10x0:30/0:30r 1,217m 2:03.2 View workout
11/17/22 30:00 5,959m 2:31.0 View workout
11/15/22 5017m 25:55.9 2:35.0 View workout
11/14/22 5000m 24:39.6 2:27.9 View workout
11/14/22 0:53 215m 2:04.1 View workout
11/13/22 400m 2:02.5 2:33.1 View workout
11/13/22 1927m 9:53.5 2:33.9 View workout
11/12/22 v1500m/2:00r...3 3,126m 2:29.2 View workout
11/11/22 4x4:00/1:00r 3,315m 2:24.7 View workout
11/03/22 v5:00/5:00r...5 3,069m 2:26.6 View workout
11/02/22 v2000m/2:00r...4 5,000m 2:25.2 View workout
11/01/22 5000m 24:55.3 2:29.5 View workout
10/02/22 2000m 9:18.1 2:19.5

2000m
erg.zone

View workout
10/02/22 6032m 33:10.1 2:44.9

21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
erg.zone

View workout
09/19/22 30:00 6,132m 2:26.7 View workout