Munirah Alatas v4:00/r...12 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,096 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 113 |
September 12, 2026 11:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 670 | 19 | 139 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 20 | 127 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 18 | 130 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 20 | 137 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 138 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 20 | 139 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 138 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 | 142 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 | 142 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 20 | 143 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | 144 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 | 146 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 18 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Performance - W2R5 - Free RowAlong Sessions
app.erg.zone/w/FwZZnT2eQWi_VtxlZZrDJQ