Munirah Alatas v1:00/1:30r...7 row
3,686
Meters
16:00.0
Time
2:10.2
Pace
222
Calories
144
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,010 |
| Overall Time | 38:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 115 |
September 11, 2026 16:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,686 | 2:10.2 | 158 | 832 | 32 | 144 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 124 | |
| r: 1:30 | 49 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 31 | 140 | |
| r: 3:00 | 43 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 32 | 149 | |
| r: 4:30 | 47 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 30 | 141 | |
| r: 6:00 | 76 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 33 | 152 | |
| r: 4:30 | 64 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | 150 | |
| r: 3:00 | 45 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 37 | 145 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Performance - W2R4 - Free RowAlong Sessions
app.erg.zone/w/_lI08KxIRh2Gx-hMoQKHgw