Munirah Alatas 25:00 row
4,643
Meters
25:00.0
Time
2:41.5
Pace
246
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 119 |
September 10, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,643 | 2:41.5 | 83 | 590 | 246 | 19 | 111 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 19 | 106 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 110 |
| 15:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 20 | 113 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 | 117 |
| 25:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 | 113 |
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Workout Graph
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